Moving Time: 0:56:22
Distance: 14.18 km
Speed: 15.09 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 281 wZ4 4.13 w/kg
Max Power: 438 w
Norm. Power: 283 wZ5
Intensity: 1.05
TSS: 104
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.73 w/bpm
Cadence: 80 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution