Moving Time: 0:58:45
Distance: 17.53 km
Speed: 17.90 km/h
Ele Gain / Loss: 762.06 m / 407.12 m
Power: 211 wZ3 2.89 w/kg
Max Power: 1662 w
Norm. Power: 224 wZ3
Intensity: 0.89
TSS: 77
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.65 w/bpm
Cadence: 77 rpm
Max Cad: 122 rpm
Pedalling: 98.3% of the ride
Avg Torque: 27.0 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution