Moving Time: 0:43:35
Distance: 22.50 km
Speed: 30.98 km/h
Ele Gain / Loss: 325.90 m / 371.68 m
Power: 207 wZ4 3.39 w/kg
Max Power: 380 w
Norm. Power: 221 wZ4
Intensity: 1.00
TSS: 73
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.46 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution