Moving Time: 0:57:49
Distance: 24.50 km
Speed: 25.43 km/h
Ele Gain / Loss: 205.72 m / 206.44 m
Power: 140 wZ3 1.94 w/kg
Max Power: 415 w
Norm. Power: 152 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.10 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 98.5% of the ride
Avg Torque: 19.7 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution