Moving Time: 1:18:09
Distance: 28.70 km
Speed: 22.03 km/h
Ele Gain / Loss: 518.30 m / 726.62 m
Power: 140 wZ2 1.63 w/kg
Max Power: 323 w
Norm. Power: 150 wZ3
Intensity: 0.77
TSS: 77
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.12 w/bpm
Decoupling: 4.0%good
Cadence: 62 rpm
Max Cad: 83 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.6 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution