Moving Time: 0:53:00
Distance: 24.88 km
Speed: 28.17 km/h
Ele Gain / Loss: 286.29 m / 229.43 m
Power: 171 wZ4 2.67 w/kg
Max Power: 196 w
Norm. Power: 172 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 117 bpm
Max HR: 131 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution