Moving Time: 0:41:20
Distance: 15.08 km
Speed: 21.89 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 322 wZ4 3.79 w/kg
Max Power: 439 w
Norm. Power: 324 wZ4
Intensity: 1.01
TSS: 70
Heart Rate: 169 bpm
Max HR: 186 bpm
Efficiency: 1.92 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.7 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution