Moving Time: 0:41:30
Distance: 22.50 km
Speed: 32.53 km/h
Ele Gain / Loss: 325.89 m / 371.66 m
Power: 269 wZ3 3.06 w/kg
Max Power: 548 w
Norm. Power: 281 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.79 w/bpm
Cadence: 87 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.2 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution