Moving Time: 1:46:18
Distance: 25.74 km
Speed: 14.53 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 192 wZ3 2.37 w/kg
Max Power: 1817 w
Norm. Power: 200 wZ4
Intensity: 0.93
TSS: 152
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.32 w/bpm
Decoupling: 10.8%poor
Cadence: 61 rpm
Max Cad: 84 rpm
Pedalling: 99.1% of the ride
Avg Torque: 31.4 Nm
Calories: 1,367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution