Moving Time: 1:28:00
Distance: 47.08 km
Speed: 32.10 km/h
Ele Gain / Loss: 202.69 m / 297.21 m
Power: 182 wZ2 2.36 w/kg
Max Power: 362 w
Norm. Power: 193 wZ2
Intensity: 0.67
TSS: 65
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 1.57 w/bpm
Decoupling: 10.9%poor
Cadence: 73 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution