Moving Time: 0:59:26
Distance: 11.84 km
Speed: 11.95 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 176 wZ2 2.41 w/kg
Max Power: 373 w
Norm. Power: 190 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 124 bpm
Max HR: 153 bpm
Efficiency: 1.53 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 94.2% of the ride
Avg Torque: 22.9 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution