Moving Time: 0:50:20
Distance: 23.80 km
Speed: 28.37 km/h
Ele Gain / Loss: 322.55 m / 660.15 m
Power: 176 wZ2 2.35 w/kg
Max Power: 268 w
Norm. Power: 180 wZ3
Intensity: 0.77
TSS: 49
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Cadence: 67 rpm
Max Cad: 82 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.6 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution