Moving Time: 0:52:30
Distance: 22.50 km
Speed: 25.71 km/h
Ele Gain / Loss: 325.85 m / 371.63 m
Power: 184 wZ4 2.19 w/kg
Max Power: 288 w
Norm. Power: 192 wZ4
Intensity: 1.01
TSS: 89
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.33 w/bpm
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution