Moving Time: 0:25:36
Distance: 11.99 km
Speed: 28.11 km/h
Ele Gain / Loss: 98.47 m / 101.73 m
Power: 148 wZ3 2.31 w/kg
Max Power: 291 w
Norm. Power: 158 wZ3
Intensity: 0.81
TSS: 28
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.35 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution