Moving Time: 1:49:39
Distance: 51.84 km
Speed: 28.37 km/h
Ele Gain / Loss: 293.56 m / 338.01 m
Power: 145 wZ2 1.86 w/kg
Max Power: 332 w
Norm. Power: 154 wZ2
Intensity: 0.61
TSS: 68
Heart Rate: 162 bpm
Max HR: 181 bpm
Efficiency: 0.95 w/bpm
Decoupling: 1.7%good
Cadence: 80 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.6 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution