Moving Time: 0:36:18
Distance: 10.63 km
Speed: 17.58 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 290 wZ2 3.72 w/kg
Max Power: 498 w
Norm. Power: 298 wZ3
Intensity: 0.75
TSS: 34
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.89 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 39.9 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution