Moving Time: 0:39:28
Distance: 11.84 km
Speed: 18.00 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 312 wZ3 3.71 w/kg
Max Power: 487 w
Norm. Power: 314 wZ3
Intensity: 0.90
TSS: 53
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 2.11 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution