Moving Time: 1:02:05
Distance: 22.50 km
Speed: 21.75 km/h
Ele Gain / Loss: 325.87 m / 371.66 m
Power: 152 wZ2 1.52 w/kg
Max Power: 595 w
Norm. Power: 160 wZ2
Intensity: 0.70
TSS: 51
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.28 w/bpm
Decoupling: 2.4%good
Cadence: 78 rpm
Max Cad: 154 rpm
Pedalling: 98.0% of the ride
Avg Torque: 20.3 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution