Moving Time: 0:45:36
Distance: 22.50 km
Speed: 29.61 km/h
Ele Gain / Loss: 325.93 m / 371.70 m
Power: 222 wZ3 2.81 w/kg
Max Power: 318 w
Norm. Power: 227 wZ3
Intensity: 0.82
TSS: 51
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.72 w/bpm
Cadence: 73 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution