Moving Time: 0:50:13
Distance: 16.39 km
Speed: 19.59 km/h
Ele Gain / Loss: 575.83 m / 0.00 m
Power: 215 wZ4 2.87 w/kg
Max Power: 353 w
Norm. Power: 222 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.56 w/bpm
Cadence: 50 rpm
Max Cad: 81 rpm
Pedalling: 99.6% of the ride
Avg Torque: 42.2 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution