Moving Time: 0:40:05
Distance: 10.80 km
Speed: 16.17 km/h
Ele Gain / Loss: 476.20 m / 133.36 m
Power: 226 wZ3 2.38 w/kg
Max Power: 459 w
Norm. Power: 242 wZ3
Intensity: 0.82
TSS: 45
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.65 w/bpm
Cadence: 88 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.1 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution