Moving Time: 0:57:43
Distance: 24.28 km
Speed: 25.25 km/h
Ele Gain / Loss: 355.13 m / 348.27 m
Power: 141 wZ3 2.24 w/kg
Max Power: 232 w
Norm. Power: 145 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.04 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution