Moving Time: 0:51:24
Distance: 13.39 km
Speed: 15.63 km/h
Ele Gain / Loss: 717.53 m / 97.02 m
Power: 231 wZ3 2.92 w/kg
Max Power: 528 w
Norm. Power: 242 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.73 w/bpm
Cadence: 70 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution