| Moving Time: |
3:15:59 |
| Distance: |
72.49 km |
| Speed: |
22.19 km/h |
| Ele Gain / Loss: |
3345.91 m / 8.56 m |
| Power: |
255 wZ3
4.4 w/kg
|
| Max Power: |
626 w |
| Norm. Power: |
257 wZ3
|
| Intensity: |
0.80 |
| TSS: |
209 |
| Heart Rate: |
142 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
110 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
3,347 kcal |
