Moving Time: 0:52:24
Distance: 21.59 km
Speed: 24.72 km/h
Ele Gain / Loss: 282.05 m / 281.54 m
Power: 146 wZ1 1.66 w/kg
Max Power: 534 w
Norm. Power: 177 wZ1
Intensity: 0.53
TSS: 24
Heart Rate: 115 bpm
Max HR: 141 bpm
Efficiency: 1.54 w/bpm
Cadence: 80 rpm
Max Cad: 127 rpm
Pedalling: 97.4% of the ride
Avg Torque: 18.8 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution