Moving Time: 1:51:34
Distance: 38.63 km
Speed: 20.78 km/h
Ele Gain / Loss: 1193.76 m / 241.17 m
Power: 171 wZ3 3 w/kg
Max Power: 340 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 144
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.35 w/bpm
Decoupling: -3.7%good
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.7 Nm
Calories: 1,277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution