Moving Time: 0:37:47
Distance: 23.03 km
Speed: 36.57 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 208 wZ2 2.67 w/kg
Max Power: 369 w
Norm. Power: 227 wZ2
Intensity: 0.73
TSS: 34
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.80 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution