Moving Time: 1:10:33
Distance: 15.75 km
Speed: 13.39 km/h
Ele Gain / Loss: 1009.61 m / 110.43 m
Power: 221 wZ4 2.83 w/kg
Max Power: 392 w
Norm. Power: 223 wZ4
Intensity: 0.93
TSS: 101
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.70 w/bpm
Decoupling: 3.4%good
Cadence: 67 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.4 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution