Moving Time: 1:47:13
Distance: 26.65 km
Speed: 14.92 km/h
Ele Gain / Loss: 1287.26 m / 375.62 m
Power: 169 wZ3 2.64 w/kg
Max Power: 274 w
Norm. Power: 174 wZ3
Intensity: 0.90
TSS: 144
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.44 w/bpm
Decoupling: 4.5%good
Cadence: 64 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution