| Moving Time: |
1:59:16 |
| Distance: |
53.63 km |
| Speed: |
26.98 km/h |
| Ele Gain / Loss: |
606.24 m / 353.20 m |
| Power: |
179 wZ3
2.39 w/kg
|
| Max Power: |
396 w |
| Norm. Power: |
183 wZ4
|
| Intensity: |
0.92 |
| TSS: |
166 |
| Heart Rate: |
130 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
10.6%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
1,429 kcal |
