| Moving Time: |
1:50:37 |
| Distance: |
53.62 km |
| Speed: |
29.09 km/h |
| Ele Gain / Loss: |
606.24 m / 353.20 m |
| Power: |
218 wZ3
2.32 w/kg
|
| Max Power: |
432 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.90 |
| TSS: |
148 |
| Heart Rate: |
139 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,615 kcal |
