Moving Time: 1:35:39
Distance: 51.84 km
Speed: 32.52 km/h
Ele Gain / Loss: 293.54 m / 337.99 m
Power: 200 wZ4 2.78 w/kg
Max Power: 311 w
Norm. Power: 203 wZ4
Intensity: 0.99
TSS: 155
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.57 w/bpm
Decoupling: 6.9%moderate
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 1,281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution