Moving Time: 1:19:47
Distance: 36.40 km
Speed: 27.37 km/h
Ele Gain / Loss: 563.25 m / 1014.54 m
Power: 167 wZ2 2.23 w/kg
Max Power: 414 w
Norm. Power: 177 wZ3
Intensity: 0.77
TSS: 79
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.10 w/bpm
Decoupling: 18.5%poor
Cadence: 83 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution