Moving Time: 0:30:28
Distance: 13.76 km
Speed: 27.10 km/h
Ele Gain / Loss: 128.09 m / 384.73 m
Power: 131 wZ4 1.2 w/kg
Max Power: 402 w
Norm. Power: 145 wZ5
Intensity: 1.09
TSS: 60
Heart Rate: 119 bpm
Max HR: 126 bpm
Efficiency: 1.22 w/bpm
Cadence: 73 rpm
Max Cad: 156 rpm
Pedalling: 96.7% of the ride
Avg Torque: 33.7 Nm
Calories: 267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution