Moving Time: 1:02:26
Distance: 24.28 km
Speed: 23.34 km/h
Ele Gain / Loss: 355.05 m / 348.20 m
Power: 132 wZ2 1.76 w/kg
Max Power: 309 w
Norm. Power: 142 wZ3
Intensity: 0.80
TSS: 67
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.06 w/bpm
Decoupling: 12.1%poor
Cadence: 84 rpm
Max Cad: 153 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.5 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution