Moving Time: 0:34:48
Distance: 10.69 km
Speed: 18.42 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 285 wZ3 4.01 w/kg
Max Power: 337 w
Norm. Power: 287 wZ3
Intensity: 0.84
TSS: 41
Heart Rate: 177 bpm
Max HR: 187 bpm
Efficiency: 1.62 w/bpm
Cadence: 95 rpm
Max Cad: 142 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.8 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution