Moving Time: 1:33:52
Distance: 48.89 km
Speed: 31.25 km/h
Ele Gain / Loss: 437.90 m / 645.73 m
Power: 192 wZ2 2.74 w/kg
Max Power: 298 w
Norm. Power: 198 wZ3
Intensity: 0.76
TSS: 90
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 1.60 w/bpm
Decoupling: 6.3%moderate
Cadence: 94 rpm
Max Cad: 178 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution