Moving Time: 1:30:46
Distance: 14.18 km
Speed: 9.37 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 182 wZ3 2.43 w/kg
Max Power: 298 w
Norm. Power: 192 wZ3
Intensity: 0.85
TSS: 108
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.43 w/bpm
Decoupling: -3.0%good
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 98.8% of the ride
Avg Torque: 24.7 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution