Moving Time: 0:45:00
Distance: 18.54 km
Speed: 24.72 km/h
Ele Gain / Loss: 487.01 m / 106.32 m
Power: 250 wZ3 3.29 w/kg
Max Power: 446 w
Norm. Power: 276 wZ4
Intensity: 0.96
TSS: 68
Cadence: 85 rpm
Max Cad: 140 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution