Moving Time: 1:10:44
Distance: 18.64 km
Speed: 15.81 km/h
Ele Gain / Loss: 772.49 m / 0.00 m
Power: 197 wZ3 2.63 w/kg
Max Power: 340 w
Norm. Power: 205 wZ4
Intensity: 0.91
TSS: 98
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.23 w/bpm
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution