Moving Time: 0:07:32
Distance: 3.14 km
Speed: 24.97 km/h
Ele Gain / Loss: 52.21 m / 50.58 m
Power: 139 wZ3 2.14 w/kg
Max Power: 301 w
Norm. Power: 163 wZ4
Intensity: 0.90
TSS: 10
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.27 w/bpm
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 70 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution