Moving Time: 0:47:35
Distance: 24.01 km
Speed: 30.27 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 158 wZ3 2.43 w/kg
Max Power: 290 w
Norm. Power: 168 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.27 w/bpm
Cadence: 72 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution