Moving Time: 0:22:50
Distance: 13.76 km
Speed: 36.16 km/h
Ele Gain / Loss: 127.90 m / 384.53 m
Power: 210 wZ1 2.8 w/kg
Max Power: 319 w
Norm. Power: 238 wZ1
Intensity: 0.37
TSS: 5
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 2.02 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 88.4% of the ride
Avg Torque: 28.4 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution