Moving Time: 1:45:55
Distance: 35.13 km
Speed: 19.90 km/h
Ele Gain / Loss: 1273.91 m / 64.36 m
Power: 221 wZ2 3.11 w/kg
Max Power: 488 w
Norm. Power: 231 wZ2
Intensity: 0.66
TSS: 78
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.56 w/bpm
Decoupling: 7.9%moderate
Cadence: 78 rpm
Max Cad: 212 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 1,567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution