Moving Time: 0:39:14
Distance: 12.15 km
Speed: 18.58 km/h
Ele Gain / Loss: 698.80 m / 11.38 m
Power: 293 wZ4 3.86 w/kg
Max Power: 451 w
Norm. Power: 295 wZ4
Intensity: 0.99
TSS: 65
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 1.83 w/bpm
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.4 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution