| Moving Time: |
2:31:38 |
| Distance: |
53.62 km |
| Speed: |
21.22 km/h |
| Ele Gain / Loss: |
606.29 m / 353.25 m |
| Power: |
107 wZ2
1.53 w/kg
|
| Max Power: |
180 w |
| Norm. Power: |
122 wZ2
|
| Intensity: |
0.69 |
| TSS: |
120 |
| Heart Rate: |
105 bpm |
| Max HR: |
123 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
-2.0%good
|
| Cadence: |
85 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
91.3% of the ride |
| Avg Torque: |
13.8 Nm |
| Calories: |
1,086 kcal |
