Moving Time: 0:55:01
Distance: 14.72 km
Speed: 16.06 km/h
Ele Gain / Loss: 469.83 m / 89.82 m
Power: 132 wZ3 2.03 w/kg
Max Power: 226 w
Norm. Power: 140 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 0.96 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.8 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution