Moving Time: 1:08:37
Distance: 15.13 km
Speed: 13.23 km/h
Ele Gain / Loss: 892.13 m / 154.42 m
Power: 238 wZ2 2.64 w/kg
Max Power: 562 w
Norm. Power: 249 wZ2
Intensity: 0.73
TSS: 60
Heart Rate: 158 bpm
Max HR: 184 bpm
Efficiency: 1.58 w/bpm
Decoupling: 9.9%moderate
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.6 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution