Moving Time: 0:42:43
Distance: 18.80 km
Speed: 26.41 km/h
Ele Gain / Loss: 301.13 m / 239.39 m
Power: 185 wZ4 2.68 w/kg
Max Power: 363 w
Norm. Power: 191 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.24 w/bpm
Cadence: 67 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution