Moving Time: 0:44:54
Distance: 14.50 km
Speed: 19.38 km/h
Ele Gain / Loss: 649.95 m / 437.61 m
Power: 181 wZ3 3.48 w/kg
Max Power: 260 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.26 w/bpm
Cadence: 64 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution